Fueled by the vision of the U.S. Anti-Doping Agency


Nutrition Guide

Athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance. From carbs and protein, to dietary supplements, unfortunately, there is much misinformation available regarding a proper diet for athletes.

Get the Facts Here


An integral piece of the TrueSport program is the educational curricula and classroom materials offered for teachers. The TrueSport classroom curriculum are designed to empower students with tools for establishing a value system, performance-enhancing substance prevention, supplement awareness, and responsible nutrition.

Education Resources



Coaches are the #1 most positive influence in an athlete's life. That's right - both on and off the playing field, coaches play an important role in the development of young athletes. Coaches must strive to leave a positive imprint on the path of each athlete they coach. It is a lot of responsibility - but at the same time, very rewarding.

Coaching Resources


Parents can play many roles in sport—athlete, coach, fan, motivator, role model, and critic. Parents who provide positive encouragement instill a greater sense of enjoyment, competence, and motivation in their child. However, negative parental support and pressure can result in competitive anxiety, interpersonal difficulties among teammates, and even quitting.

Parent Resources

Graphic Animations

What are you doing to your body when you decide to take performance-enhancing substances? Uncover the side effects associated with the abuse of steroids and stimulants through these graphic animations.

Learn The Effects


View all the TrueSport publications in one place. Download files and request hard copies.

See all Publications

Activity Book

The TrueSport Activity book contains fun games, activities and lessons to help the youngest athletes learn about the principles of TrueSport. 

Download the Book